Algae-Based Active Omega-3
Omega-3 fatty acids are a type of polyunsaturated fat. They are found in fatty fish, such as salmon, tuna, and mackerel. Omega-3s are also available in supplement form, typically derived from fish oil or algae oil.
Benefits Of Omega-3s
Photo: ÖRLÖ Nutrition
There is a growing body of research that suggests omega-3s can offer a variety of health benefits, including:
Improved heart health: Omega-3s can help to lower blood pressure, reduce triglycerides, and slow the buildup of plaque in the arteries.
Brain function: Omega-3s are essential for brain development and function. They may help to protect against cognitive decline and dementia.
Joint pain relief: Omega-3s have anti-inflammatory properties that can help to reduce pain and stiffness caused by arthritis.
What To Look For In An Omega-3 Supplement
When choosing an omega-3 supplement, it is important to look for a high-quality product. Here are a few things to keep in mind:
Dosage: The recommended dosage of omega-3s varies depending on your individual needs. However, most experts recommend taking at least 1,000 mg of combined EPA and DHA per day.
Type: There are three main types of omega-3s: EPA, DHA, and ALA. EPA and DHA are the most studied forms of omega-3s and offer the most health benefits. ALA is a plant-based omega-3 that must be converted into EPA and DHA by the body. This conversion process is inefficient, so ALA supplements are not as effective as EPA and DHA supplements.
Source: Omega-3 supplements can be derived from fish oil or algae oil. Fish oil is the most common type of omega-3 supplement, but it can be contaminated with mercury. Algae oil is a vegan source of omega-3s and is a good option for people who are concerned about mercury contamination.
Purity: Look for a supplement that is free of contaminants, such as mercury and PCBs.
Omega-3s From ÖRLÖ Nutrition
Photo: ÖRLÖ Nutrition
ÖRLÖ Nutrition offers a line of omega-3 supplements that are derived from algae oil. Their supplements are vegan, sustainable, and free of mercury and other contaminants.
Omega-3 supplements can be a valuable addition to your health regimen. If you are considering taking omega-3 supplements, be sure to talk to your doctor to determine if they are right for you.
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